What diseases can be caused by skipping breakfast?
What diseases can be caused by skipping breakfast? We’ve all heard about the benefits of eating breakfast from an early age. There is no doubt that breakfast is the most important meal of the day. People who are abstaining or want to be thin and smart should avoid skipping breakfast. Skipping breakfast can have serious health consequences.
What diseases can be caused by skipping breakfast? Some illnesses due to skipping breakfast
Harmful to the heart:
One study found that people who did not eat breakfast had a 27% higher risk of heart disease. In this regard, Dr. Lee Cahill said that the risk is not high, but there is no doubt that people who eat a healthy breakfast, the risk of heart attack is very low. In addition, people who do not eat breakfast also have an increased risk of high blood pressure.
Risk of diabetes:
According to Harvard Research, a person’s eating habits are closely linked to their health. The results of this research to understand this relationship was surprising. A study of 46,2819 women found that women who did not eat breakfast were many times more likely to develop type 2 diabetes. In addition, working women who skip breakfast often have a 54% higher risk of developing diabetes.
People who want to lose weight should avoid breakfast. Studies have shown that people who do not eat breakfast gain weight quickly. Not eating breakfast will make you feel hungry all day, and you also want to eat sweets, thus increasing people’s eating habits. In contrast, breakfast eaters are full and consume fewer calories a day. At the same time, the human body has energy. Obesity has cost a person 8 years of their life.
In a bad mood:
Skipping breakfast does not provide the necessary energy and nutrition for the human body, it makes you feel unwell and tired.
People are divided into three categories of interrogation. One group is a balanced breakfast, the other group is people who only drink coffee in the morning, and the third group is people who have breakfast on an empty stomach. The groups were monitored for several hours, which showed that the two groups that did not eat breakfast had memory and mood disorders.
People who do not eat breakfast have a higher risk of cancer, the main cause of which is obesity. People who do not eat breakfast usually gain weight. That is why these people have a higher risk of cancer.
Not eating breakfast will cause a lack of protein in the body. Excessive protein deficiency can affect carotene levels, leading to hair growth and shedding. A balanced and nutritious breakfast helps in the growth of hair follicles.
Just as cars need fuel to run, so do digestive systems. It also requires energy. If the day starts with eating good food, then the stomach will work properly throughout the day. Twelve hours after dinner, the body needs to replenish energy immediately, otherwise fasting will start producing acid.